Experience the power of intentional wellness with an integrative health, life, and leadership coach.


Are you ready for change?

If you're interested in getting a jumpstart in the process, take the free Wellness Focus Quiz.

Are you going through a transition in your life? Wanting more in your professional or personal life? Struggling to be healthy and fit? What would it be worth to achieve and maintain optimal health? If you are ready to focus on making and sustaining real change, I can help you achieve your goals through integrative health coaching. 



As a Health Coach I Will:

  • Work with you as a whole person, take time to listen to your concerns, and ask powerful questions to help motivate you to make changes.
  • Empower you to reach your highest level of health through the non-judgmental coaching partnership. Inspire change by connecting you with the ways in which your personal purpose and values support your health.
  • Hold you accountable for your commitments and facilitate learning from whatever outcomes occur.
  • Help you create and sustain the mindset needed to make lifestyle changes by heightening personal awareness.
  • Work in partnership with you to identify obstacles to change and to create strategies for forward movement.
  • Provide additional resources for making healthy behavior changes.
Shirley Michl is a great coach because she always acts like a friend instead of a mentor. She makes you feel like she is right there beside you, always encouraging you, never judging, but pushing you through to new limits. The other great thing about her is that she offers practical steps toward reaching your goals. No pie in the sky! You map out a plan and then go for it.
— Jane Hatley