Individual Health Coaching

Clients have the option of choosing from a variety of coaching packages depending upon their unique situations and areas to address. Each package is centered upon the individual person, their needs, values, vision, strengths and barriers. I focus on the whole person, integrating mind, body, spirit, and community.

All packages include a 60-90 minute intake session, email support, and a set number of coaching sessions.


Platinum - Reinvent Your Life

12-18 months of coaching

4 coaching sessions/month (45-60 minutes)

4 half-day sessions

2 day stress reduction retreat

Unlimited  support

Gold - Reinvigorate Your Life

12 months of coaching

4 coaching sessions/month (45-60 minutes)

2 half-day sessions

Stress reduction workshop

Unlimited  support

Silver - Revive Your Life

6 months of coaching

3 coaching sessions/month (45-60 minutes)

One half-day session

Email & voice support Monday-Friday

Bronze - Reclaiming Your Life

3 months of coaching

2 coaching sessions/month (45-60 minutes)

Email support throughout Monday-Friday

Weight Loss Coaching

Coaching combined with personalized low-glycemic-impact eating, exercise, science-based supplements, and education create the difference for my clients! TLS Solution is not a diet, it is a total lifestyle approach for health and wellness. It is for anyone who wants to lose weight, maintain weight, or simply feel better and have more energy. TLS is not about restrictions or counting calories or carbs. It’s about living the lifestyle, changing the way you look at food and at yourself.