Helpful Guide to Exercising at Your Desk

Check out this simple and helpful guide for exercising at your desk from Concept Seating. They are easy to do throughout your day. Many of us may sit for hours everyday. A sedentary lifestyle can lead to many chronic diseases like obesity, Type 2 diabetes, and heart disease. For your health please try these five simple desk exercises...they are simple to do! Please try them.

 

 

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Deskercise

Infographic courtesy of Concept Seating, a high back chair provider.