Stress Less This Holiday

It's the holiday season! This is the time we celebrate with our family, our friends, our coworkers and colleagues. Many of us have meaningful traditions that hold a special place in our hearts. We are filled with wonderful expectations and plans. But with all that, we find ourselves over-worked, over-stressed, and possibly even dreading the holidays. Well...not this year!

Let's do this differently this year...let's all stress less this holiday! I invite you to approach the holidays differently this year. Ready? This year start with your well-being in mind. Radical, right? The only way you can really enjoy the holidays, the people, the traditions, and have it be fun is to start by being good to yourself.

How? Schedule self-care activities. You schedule all the other big important events and tasks...why not schedule you? If you don't, all the parties, cooking, shopping, wrapping, and running errands will take up every moment of your time. The scheduled self-care activities don't have to be long, just 10 minutes here and there can have a huge impact on your health and state of mind.

My gift to you is my free printable Holiday Self-Care Planner for you to use. Let's all celebrate the season with good health, a happy heart, and peace of mind. Wellness changes everything. Be intentional.