Stress Reduction Workshop

Are you feeling overwhelmed? Finding it difficult to manage your stress levels? What would it be worth to you to learn practical tools, techniques and steps to reduce your stress level and manage it better going forward? If you want to do something good for yourself that has lasting health benefits, then sign up today for my Stress Reduction Workshop on April 6, 2013 from 9:30-4:30 PM. It will be held at the Sherrill Center at UNC-A in the beautiful Meditation Room.  The address is 227 Campus Drive, Asheville, NC 28804.

Cost:  $150

If you register and pay in full by March 15, the cost is only $125. Don't delay...take charge of your life today!

Contact me at or 919.260.7214 to register.