Stress Reduction Workshop - April 6, 2013

Feeling overwhelmed?  Stress making you sick?  Are you ready to do something that will help you manage all that is going on in your life. Ready to learn practical methods and tips that you can immediately use? Dynamic workshop leader Shirley Michl is a certified health & wellness coach from Duke's Integrative Medicine program. With over 25 years experience in leading workshops and developing teams and leaders, she will lead you step-by-step in getting a handle on managing stress in your life.

  • Interactive workshop
  • Understand the impact of stress
  • Recognize the signs & symptoms
  • Learn how to develop resilience
  • Use mindfulness to lower stress
  • Experience HeartMath biofeedback tool

When:       April 6, 2013

Where:      Sherrill Center at UNC-A, Meditation Room

227 Campus Drive, Asheville NC 28804

Time:         9:30-4:30 PM

Cost:          * $150 (use credit card or check)

*Pay only $125 if you register by March 15

To register, email Shirley Michl at

Or call 919.260.7214