Sandy's Testimonial

Hi everybody, I think Shirley is great. I have had the pleasure of working with Shirley as my health coach. The positive impact this is having on my life is amazing. My entire life I have carried stress with me. I have always said – “I can’t do yoga, I can’t meditate, I can’t stop my mind”. Guess what, I can. Through the techniques I have learned, I am able to do that. I am also able to recognize when my body is getting into the stressed state.

Through mindful awareness I have opened the doors “in my closet” and acknowledged the issues. It is great to know why I really feel the way I do. The coaching experience has given me the tools to look at my future self and know that I can do it.

I am able to sustain the mindset I need to make the lifestyle changes to be healthy. I can say without a doubt, that I am able to do this because of the health coaching experience.

Sandy B., Director