Focusing Internally is Important for Emotional Well-being

Interesting article on research studies that find paying attention to our internal world can be beneficial for stress and emotional well-being. We use a different part of our brain when we focus on our emotions, feelings and sensations than when we focus on the external world. By learning to engage our attention inward, we have the ability to calm ourselves down and reduce stress. Let me know what you think and how this has helped you.