Prep time: 5 minutes Serves: 1
- 2-3 large ice cubes
- 1-1/4 cups unsweetened almond milk
- 2 tablespoons unsalted almond butter
- 1 tablespoon chia seeds
- 2 teaspoons unsweetened cocoa powder
- 1 tablespoon coconut oil
Combine all ingredients in a blender and blend on high speed until smooth, 1 to 2 minutes. If the smoothie is too thick, add a little water and blend again until it reaches the desired consistency.
Pour into a glass and enjoy!
Nutritional analysis per serving: Calories 430; fat 39 g; saturated fat 14 g; cholesterol 0 mg; fiber 9 g; protein 10 g; carbohydrates 14 g; sodium 300 mg
Recipe is from Mark Hyman, MD, Broken Brain Series, Plant-Based Recipes for a Healthy Brain, 2018.