Are you healthy and feel well? Are you able to participate in the activities you want to do? Do you feel fulfilled and as though you make a difference? Is your life out of balance? Do you know what area of your health is of most importance to you?

If knowing the answers to these questions is worth 10 minutes of your time, I’ve got the perfect resource for you.

As they say in business, you can’t manage what you don’t measure. Taking the time to tract and evaluate your satisfaction in these different areas is a good way to start reaching your best state of wellness. Having the tools to measure these very important personal metrics is critical when life’s distractions and stressors cause us to lose focus on what is really important.

The Wellness Focus Quiz will help you discover what you're satisfied with as well as what you'd like to improve.

This free, new tool will help you:

  1. Measure your satisfaction in all the major areas of your life: Mindful Awareness; Movement, Exercise & Rest; Nutrition; Physical Environment; Relationships & Communication; Spirituality; Personal & Professional Development; Mind-Body Connection;

  2. Compare satisfaction levels across each of the 8 different categories, and;

  3. Consult with a certified wellness coach if you choose to discuss your results.

With these results, you will be able to answer the following questions:

  1. What area(s) of your overall health are you most satisfied with?

  2. What area(s) of your overall health are you least satisfied with?

  3. How do these areas compare?

  4. What changes and improvements could you make to be more satisfied in that area(s)?

  5. What would it mean to you if you improved an area(s) you are dissatisfied with?

How it works:

satisfaction-scal

The Wellness Focus Quiz consists of rating 8 different areas of your overall health. Each is designed to help you measure your satisfaction in these areas on a numerical scale. For each area, you will also be able to identify what changes or improvements you could make to increase your satisfaction.

There are no right or wrong answers, you are simply responding based on how satisfied you are at the present time with each health category.

A bar chart shows a graphical breakdown of your results on a satisfaction scale.

 

When you are ready, schedule a time for a wellness coaching review here.

Name
Name
Mindful Awareness
Awareness of the present moment; paying attention to what you are doing while you are doing it.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Movement, Exercise & Rest
Activities of daily living like cleaning and gardening as well as exercising, dancing, yoga, walking, running, cycling balanced with adequate rest and relaxation.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Nutrition
Eating a balanced, healthy diet.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Physical Environment
Spaces where you live/work (light, noise, toxins, color), as well as landscapes surrounding those spaces.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Relationships & Communication
Spending time with significant other, family, friends and/or coworkers who are supportive and with whom you communicate effectively.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Spirituality
Seeing purpose and meaning in something larger than one’s self; may include religious affiliation or other areas such as higher beings, nature or the arts.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Personal & Professional Development
Growing and developing one’s own abilities, talents and interests, both in ‘being’ and ‘doing’, and living with both in balance.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?
Mind-Body Connection
Paying attention to the interconnectedness of the mind and body and the effects they have on each other. Using techniques such as breathing practices, meditation, progressive muscle relaxation or guided imagery to activate the body’s relaxation and healing response.
On a scale of 1 (low) - 10 (high), how would you rate this area of your life?
What improvements, changes, or enhancements would make this are a “10” for you?